Frequently Asked Questions
What does this app do?
This app generates a personalized push-up workout plan based on the maximum number of push-ups you can currently perform in a single set. It helps you gradually increase your push-up strength and endurance over time.
How do I get started?
Simply enter the maximum number of push-ups you can do in one go. The app will then create a customized workout plan for you, which you can follow to gradually increase your push-up capacity.
How often should I use this app?
You can use the app as often as you'd like. Ideally, follow the workout plan regularly, such as 3-4 times per week, to see consistent improvement.
Can this app help me reach 100 push-ups?
Yes! The app is designed to progressively increase your push-up reps over time. With consistent effort and by following the plan, you can work towards higher rep goals, including 100 push-ups.
Is this app suitable for beginners?
Absolutely. The app tailors the workout plan to your current fitness level, whether you’re a beginner who can only do a few push-ups or someone more advanced.
What if I can't complete the workout?
If you find the workout too challenging, it's okay to take breaks or reduce the number of reps in each set. The key is to listen to your body and build strength gradually.
How does the app calculate my workout plan?
The app uses an algorithm that considers your current max push-ups to generate a plan that gradually increases your reps and sets, ensuring steady progress without overtraining.
Are there any other exercises included in the plan?
Currently, the app focuses exclusively on push-ups to help you improve your strength and endurance in this specific exercise. We may add other exercises in future updates.